Notes, insights and ramblings from the past year.
Russell Bierke on Flow State: ‘For me it’s kind of like moving in slow motion.’
One of the world’s best big wave surfer’s on Flow State.
10 Stress Relievers
Reduce the stress in your life with these simple strategies.
Non-Sleep Deep Rest (NSDR) for Enhanced Recovery
Use this science backed technique to counteract the stress of life.
8 Professional Athletes Who Meditate
Do your favourite athletes practice meditation?