4-7-8 Breathing

4-7-8 Breathing is an effective way to relax your mind and body. Follow along with this guided practice and leave your worries behind.

The breathing cycle for this session is: Inhale for a count of 4, hold the breath for a count of 7 and exhale for a count of 8. Inhale through your nose and exhale through your mouth, creating a whoosh sound.