6 ways to be a happier and more mindful parent.
Mindfulness
Learn mindfulness and meditation with our essential tips, insights and guides. Browse the mindfulness archives and find your peace of mind.
If you're new to Mindfulness, we highly recommend starting with Mindfulness: A Beginner's Guide and Meditation: A Beginner's Guide.
Below you'll find the most recent posts on mindfulness from the Ten Bulls Blog.
Journal Prompts to Cultivate Gratitude, Growth and Wellbeing
Use these journal prompts to write effortlessly and focus on the positive things in life.
How to Stay Grounded While Traveling
6 ways to be cool, calm and composed wherever you go in the world.
How To Start a Journal
8 simple steps to start a mental health journal.
How To Stay Calm When Someone is Pushing your Buttons
10 ways to keep cool when people try to provoke you.