Find your flow and reach your goals with visualisation meditation.
Mindfulness
Learn mindfulness and meditation with our essential tips, insights and guides. Browse the mindfulness archives and find your peace of mind.
If you're new to Mindfulness, we highly recommend starting with Mindfulness: A Beginner's Guide and Meditation: A Beginner's Guide.
Below you'll find the most recent posts on mindfulness from the Ten Bulls Blog.
Walking Meditation
Reconnect mind and body with walking meditation.
Mantra Meditation
Deepen your experience with Mantra Meditation
Loving-Kindness Meditation
Cultivate your love, empathy and altruism with Metta Meditation.
Mindfulness Meditation
Hone your mindfulness with this simple practice.