Make your habits stick with this simple strategy.
Mindfulness
Learn mindfulness and meditation with our essential tips, insights and guides. Browse the mindfulness archives and find your peace of mind.
If you're new to Mindfulness, we highly recommend starting with Mindfulness: A Beginner's Guide and Meditation: A Beginner's Guide.
Below you'll find the most recent posts on mindfulness from the Ten Bulls Blog.
How to Calm the Monkey Mind
From anxious and irritated to focussed and calm.
Shinrin-Yoku: The Japanese Art of Forest Bathing
Escape the city and discover the healing power of nature.
The Truth About Mindfulness
It’s not all cushions, candles and enlightenment.
Mindful Parenting
A simple practice to help nurture your little ones.