How to forge mental and physical toughness.
Mental Health
Improve your mental health with our proven tips and strategies. Learn how to reduce anxiety, alleviate stress, stay positive and more.
If you haven't already, you probably want to read the Beginner's Guide to Mental Health. It explains key concepts like what is mental health, types of mental illness, and the importance of a support group.
Mental health essential reads
- The Beginner's Guide to Mental Health
- Let's Talk About Men's Mental Health
- Powerful Men's Mental Health Tips
- How to Be Mentally Healthy at Work
- What is Stress?
- How to Reduce Anxiety
- Five Ways to Wellbeing
- Exercise for Depression
- Mental Health Statistics
- Mental Health Resources
Latest mental health articles
Below you'll find the most recent posts on mental health from the Ten Bulls blog.
Progressive Muscle Relaxation (PMR)
A powerful way to lower the stress in your life.
The Art of Letting Go
Free yourself from negative emotions and self-limitation.
How to Master the Relaxation Response
A time-tested practice that counteracts the physiological effects of stress.
How to Reduce Anxiety
10 natural ways to stop feeling anxious