If you’re feeling anxious give this calming exercise a try.
Mental Health
Improve your mental health with our proven tips and strategies. Learn how to reduce anxiety, alleviate stress, stay positive and more.
If you haven't already, you probably want to read the Beginner's Guide to Mental Health. It explains key concepts like what is mental health, types of mental illness, and the importance of a support group.
Mental health essential reads
- The Beginner's Guide to Mental Health
- Let's Talk About Men's Mental Health
- Powerful Men's Mental Health Tips
- How to Be Mentally Healthy at Work
- What is Stress?
- How to Reduce Anxiety
- Five Ways to Wellbeing
- Exercise for Depression
- Mental Health Statistics
- Mental Health Resources
Latest mental health articles
Below you'll find the most recent posts on mental health from the Ten Bulls blog.
How to Be Mentally Healthy at Work
Let’s make stress, anxiety and burnout at work an exception, not the norm.
The Hidden Dangers of Social Media
Why we need to measure and minimise our social media use.
How to Limit Social Media Use
7 ways to kill the allure and addiction of social media.
Powerful Men’s Mental Health Tips
Manage stress and anxiety with these powerful tools.