Learn all you need to know about mental health and wellbeing.
Mental Health
Improve your mental health with our proven tips and strategies. Learn how to reduce anxiety, alleviate stress, stay positive and more.
If you haven't already, you probably want to read the Beginner's Guide to Mental Health. It explains key concepts like what is mental health, types of mental illness, and the importance of a support group.
Mental health essential reads
- The Beginner's Guide to Mental Health
- Let's Talk About Men's Mental Health
- Powerful Men's Mental Health Tips
- How to Be Mentally Healthy at Work
- What is Stress?
- How to Reduce Anxiety
- Five Ways to Wellbeing
- Exercise for Depression
- Mental Health Statistics
- Mental Health Resources
Latest mental health articles
Below you'll find the most recent posts on mental health from the Ten Bulls blog.
How to Stay Calm in High-Stress Situations
Keep your cool in the eye of the storm.
How To Stop Overthinking Everything
8 ways to quiet the mind and be more relaxed about life.
Are You an Information Junkie?
Break free from the info habit and get back to living.
The Importance of Taking Time Off Work
Why you should take more breaks… and not feel guilty about it.