Mental health tips for recovering from an injury.
Mental Health
Improve your mental health with our proven tips and strategies. Learn how to reduce anxiety, alleviate stress, stay positive and more.
If you haven't already, you probably want to read the Beginner's Guide to Mental Health. It explains key concepts like what is mental health, types of mental illness, and the importance of a support group.
Mental health essential reads
- The Beginner's Guide to Mental Health
- Let's Talk About Men's Mental Health
- Powerful Men's Mental Health Tips
- How to Be Mentally Healthy at Work
- What is Stress?
- How to Reduce Anxiety
- Five Ways to Wellbeing
- Exercise for Depression
- Mental Health Statistics
- Mental Health Resources
Latest mental health articles
Below you'll find the most recent posts on mental health from the Ten Bulls blog.
How to Build Resilience
10 ways to build lasting resilience.
Mental Health Statistics and Facts
A summary of mental health research and statistics in the UK and abroad.
Signs and Symptoms of Stress
What are the signs and symptoms of stress?
What Is Stress?
The definition of stress, eustress and distress.