Avoid these 3 common journaling pitfalls.
Mental Health
Improve your mental health with our proven tips and strategies. Learn how to reduce anxiety, alleviate stress, stay positive and more.
If you haven't already, you probably want to read the Beginner's Guide to Mental Health. It explains key concepts like what is mental health, types of mental illness, and the importance of a support group.
Mental health essential reads
- The Beginner's Guide to Mental Health
- Let's Talk About Men's Mental Health
- Powerful Men's Mental Health Tips
- How to Be Mentally Healthy at Work
- What is Stress?
- How to Reduce Anxiety
- Five Ways to Wellbeing
- Exercise for Depression
- Mental Health Statistics
- Mental Health Resources
Latest mental health articles
Below you'll find the most recent posts on mental health from the Ten Bulls blog.
How to Find Your Purpose
Re-engage with life by finding your purpose.
How to Check in With Yourself
10 minutes a day for your mental health.
20 Journal Prompts for Mental Health
Check in with yourself each day with these powerful questions.
UK Stress Statistics and Facts
A summary of stress research and statistics in the UK.