Ten Bulls compiles the most effective steps to take when you can’t fall asleep. Have you ever climbed into bed and just lay there, for what feels like an eternity? You’re tired and you want to sleep, but you can’t. Your mind still racing, and so you toss and turn in frustration. It’s an annoying, […]
Lifestyle
Ten Bulls is dedicated to helping you build lifestyle habits that elevate body, mind and spirit. With our science-based articles and how-to’s you’ll find the guidance you need to thrive.
Learn breathwork, deep relaxation techniques, and how to get a good nights sleep. Explore healing therapies that increase energy and enhance recovery.
Below, you’ll find the latest lifestyle posts from Ten Bulls. Enjoy!
How Much Sleep Do We Need?
Are you getting enough sleep each night? Let’s find out.
What to Do When You Wake Up in the Middle of the Night
5 simple steps to get back to sleep effectively.
What I Eat in a Day (Japan Edition)
This is what I eat on a normal day in Japan.
Non-Sleep Deep Rest (NSDR) for Enhanced Recovery
Use this science backed technique to counteract the stress of life.