6 reasons to include mindfulness in your sports practice.
Flow State
Flow State is where mind, body and action merge into one. It is a peak state that’s characterised by intense focus, acute awareness, high-performance and great enjoyment.
Many of the world's top athletes, creatives and performers attribute their finest moments to flow and continue to chase that optimal state of consciousness.
Which, I might add, is equally attainable for you.
The following articles will give you a solid grounding in Flow State and help you to get more flow in your life:
- Beginner's Guide to Flow State
- How to Get in the Zone
- How to Get More Flow in your Life
- 8 Enemies of Flow State
- How to Stay Calm in High Stress Situations
- The Best Books on Flow State
You'll find all the latest Flow State articles below. Enjoy!
Confidence Booster: Positive Self-Talk
Strengthen your inner voice and be more confident.
8 Enemies of Flow State
Avoid these flow state inhibitors when you practice and perform.
Confidence Booster: How to Create a Success Résumé
Learn how to create a success resume step-by-step.
10 Confidence Killers You Need to Avoid
Stop killing your confidence and sabotaging your self-esteem.