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Simple tools to turn things around and feel better.

Happy New Year! It’s been a refreshing holiday and now’s the time to turn our attention to the year ahead. If you’d like to make the most of it, but you’re not sure how, here’s my take on to how to live fully in 2022. The beginning of the year gives us hope. It’s a […]

What would you do if you were a more confident individual?

Make your habits stick with this simple strategy.