Get help now, or learn more about your condition. These mental health resources offer the support and guidance you need.
Mental health can be a complicated and scary topic to talk about. The following helplines, charities and resources are there to assist anyone who is suffering with mental health problems.
Helplines
If you or someone else is in crises and having suicidal thoughts, call the Samaritans now (24/7):
988 Suicide & Crisis Lifeline (US)
- Call: 988
- Visit: https://988lifeline.org
Samaritans (US)
- Call: 1 (800) 273-TALK
- Visit: https://samaritanshope.org
Samaritans (UK)
- Call: 116 123
- Visit: https://www.samaritans.org/
Charities
If you need information, advice and support, contact any of the following charities:
- Samaritans (US): https://samaritanshope.org
- Mental Health America (US): https://mhanational.org/
- National Alliance on Mental Illness (US): https://www.nami.org/
- Samaritans (UK): https://www.samaritans.org/
- Mental Health Foundation (UK): https://www.mentalhealth.org.uk
- Mind (UK): https://www.mind.org.uk
- Young Minds (UK): https://www.youngminds.org.uk/
- International Association for Suicide Prevention: https://www.iasp.info/
Articles
You can learn more about mental health in these useful articles:
- Types of mental health problems: https://www.mind.org.uk/information-support/types-of-mental-health-problems/
- Feelings, symptoms and behaviours: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/
- Warning signs of mental illness: https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness
- Individuals with mental illness: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness
- Take a mental health test: https://screening.mhanational.org/screening-tools/
We’ll periodically update this list of resources and add any new links that will be of use in your pursuit of mental health.
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